Does Lifting Weights Burn Fat Faster Than Cardio?
Many people may have heard that resistance training, including lifting weights, can be beneficial for your health and contribute to weight loss. However, it is often unclear just how big a part weight training plays in increasing the metabolism and causing fat loss. Should we all be swapping our cardio routines for dumbbells to get the best results?
How do resistance training and cardio help us to lose fat?
Both types of activities burn calories, although cardio or aerobic activity is more efficient at this than resistance training, so for the same time period, you will burn more calories by doing cardio activity than lifting weights…